When someone shares how they have managed to lose weight and transform their bodies thanks to following our workouts and the tremendous positive impact this makes in their lives,it gives us more motivation to keep going. How do you pack so much calorie burning into just 12 minutes? Needless to say, Zuzka left the business behind and made a fresh start. Mix equal parts sex appeal, production values and brutal at-home workouts - and you get married couple Zuzana and Frederick Light. I believe that food is not simply a fuel.
Simple always means tasty and healthy in my kitchen. Their top workout has reached almost 9 million plays. This is when she decided to start a blog to help others to work out at home. She asked him if he wanted to be her online fitness partner in business. I like to keep everything simple so even my meals are easy to prepare and are made from just a few basic ingredients.
Biology Class of 2011 Any posts made are purely fictional in nature and by no means is anything I say to be taken seriously. People are asking all kinds of questions about exercise and diet, but what we find the most inspiring is when people share their personal success stories. On our recent trip to Italy that my husband and I shared in our travel videos, you can see me gobbling down ice cream in almost every video. Food is something that should be celebrated and enjoyed as one of the great pleasures of life. . Zuzana: I don't enjoy going to the gym and believe me, I am always just really happy to have my short brutal workout finished for the day.
Her dream finally came true, she started working for a company that respected her values and opinions. Has shown off the clam. Athlete Statistics Weight 145 - 155lbs 65. Training Home Workouts Zuzka is known for her home workouts. Zuzana: Intensity is the key to short workouts, so all of my workouts have to be tough.
I like to share a lot of the recipes that I cook at home for my husband on my blog. She then started to think of other people in a similar situation. Someone once told me not to bite off more than I could chew. Sports Instructor She still wanted to be active with the other children in her school, so she did a lot of bike riding and swimming instead of gymnastics. Her husband would try and push her to show more cleavage, bend over in front of the camera and other sexually oriented acts to try and promote more viewers. I try to avoid processed foods as much as possible, which means that I eat mostly fresh fruits and vegetables.
What do people ask you most often? We asked Zuzana and Frederick about the rigors of staying in killer shape and managing a monster YouTube fan base. How do you become the 1 fitness trainer on YouTube? I want to become the strongest, the fastest, and the best. Later on, Zuzka tried martial arts, more specifically, a Korean martial art called Musado. I recently turned vegetarian and I have never felt so light and full of energy.
Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. He would call her controlling and manipulative. Desperate to keep fit and active with her friends, Zuzka would go on long bike rides and swimming classes as often as she could — Later on in life, Zuzka became a fitness instructor, then eventually she moved to Canada, America where she started and created a successful online fitness blog. How did you become a fitness guru and junkie? Ultimately, the intensity depends on how hard you push yourself during the workout. What we can learn from Zuzka Light Zuzka has shown us that even when her husband was against her and tried to ruin her career, she carried on despite online bullying and the hate messages she received.
Zuzka now continues to work harder than ever to create the best life for herself imaginable through her first love and passion — exercise. It is not something that I would eat on a daily or even weekly basis, but those Italians really know their ice cream and I was on my vacation - that's my excuse. About two-and-a-half years ago I needed some serious butt tightening, so I started to learn about fitness, exercising and diet. Whatever fuels your desire to work out will result in a positive outcome for your life. Zuzana: It is not a secret that I have a greedy passion for ice cream. Deep down Zuzka wanted to be a gymnast, she would sneak off after school and go to gymnastic classes without her mother knowing.